Category Archives: WORKOUTS

Yoga

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Yoga for kids

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Hiatus from yoga

What happened when I stopped practicing yoga for 3 weeks: Aches Stiff neck Irritability Basically I know I am not functioning at my optimum capacity. Only when you do something consistently you can see the difference when you stop a … Continue reading

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Moving on

5 years ago when I left my job to be a full time mother, I didn’t realize I went into a depression. I was stuck in a rut and didn’t see any way out. For others, they said things like: I … Continue reading

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Yoga

At its core, yoga is no religion. As Sadhguru says, “Yoga is Hindu just the way gravity is Christian. Just because the law of gravity was propounded by Isaac Newton, who lived in a Christian culture, does it make gravity … Continue reading

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Bod

I’ve been asked once how much I spend maintaining the bod I have now. I was perplexed with the question. When I gave it some thought before answering, I realized the answer is nil. Besides a yoga mat, I only … Continue reading

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Yoga

Yoga has changed my life for the better. It has deep entrenching effect which transcends the physical and mental realm. The spiritual element in it cannot be understated. What started off for me as a workout routine evolved into a … Continue reading

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