Category Archives: HEALTH

2 months after delivery

Thanks to yoga, I am back to my groove just after two months after delivery. I feel good and vibrant. I am thankful I practiced yoga religiously throughout my pregnancy.

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This body

The body is mine and every cells in it are within me. Thus only I can be in control of my body and everything that goes inside my body.

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Health

If you can’t do a job, there will always be someone else to do it.┬áBut if you don’t take care of your body, no one can do it for you. This body is ours, it will be our vehicle in … Continue reading

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Yoga, smoothies and meditation

Yoga, smoothies and meditation are the three core changes I have incorporated into my daily routine. It has been a transformative journey so far with this three core habits in my lifestyle. I practice 1 hour of yoga at least … Continue reading

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Skin care

Going organic: In our household now, we try as much as possible to eliminate products that contain excessive amount of chemicals and artificial fragrance. We substitute it with products which ingredients we can pronounce. That which contains natural ingredients. My … Continue reading

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Cultivating good eating habits

I am a proponent of plant-based and natural food diet. Not that I don’t indulge in sweet treats now and then. But I do so moderately. So it was only natural that when Svadhi was born I was resolute in … Continue reading

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Organic

I’ve switched most of my toiletries to natural products now. The virgin coconut oil (VCO) has now become my top-to-toe beauty product. I use it as a moisturizer on my face and neck, hair conditioner and hair oil. I slather … Continue reading

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