Yoga has changed my life for the better. It has deep entrenching effect which transcends the physical and mental realm. The spiritual element in it cannot be understated. What started off for me as a workout routine evolved into a spiritual practice. Yoga has taught me about mindfulness meditation. To be aware of my body, emotions, thought patterns and my surroundings. It has humbled me in ways I never imagined. I realize that I am a mortal being in this immortal realm and that I have been gifted with this one life I have now. I have learned to fully embrace this moment that I have now. I have learned to live and love fully. To surrender and let go. I started moving with grace and ease. My transformation shone light to those around me. I started noticing positive changes around me.

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